Lars Holmström v4:00/2:00r...7 row
4,222
Meters
19:00.0
Time
2:15.0
Pace
246
Calories
| Rest Distance | 2,420 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,642 |
| Overall Time | 33:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 908 |
| Drag Factor | 118 |
August 15, 2025 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,222 | 2:15.0 | 142 | 789 | 29 | |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 30 | |
| r: 2:00 | 348 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 29 | |
| r: 2:00 | 352 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 29 | |
| r: 2:00 | 324 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | |
| r: 2:00 | 367 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 29 | |
| r: 2:00 | 336 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 28 | |
| r: 2:00 | 333 | |||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 29 | |
| r: 2:00 | 360 | |||||
| r2,420 |
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Workout Graph
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