Lars Holmström v1500m/2:00r...4 SkiErg
6,000
Meters
30:31.5
Time
2:32.6
Pace
323
Calories
| Rest Distance | 1,198 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,198 |
| Overall Time | 38:31.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 41 |
| Stroke Count | 1553 |
| Drag Factor | 70 |
August 14, 2025 06:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.5 | 6,000 | 2:32.6 | 98 | 638 | 41 | |
| 7:35.0 | 1,500 | 2:31.6 | 100 | 645 | 40 | |
| r: 2:00 | 274 | |||||
| 7:38.9 | 1,500 | 2:32.9 | 98 | 636 | 41 | |
| r: 2:00 | 322 | |||||
| 7:45.4 | 1,500 | 2:35.1 | 94 | 622 | 43 | |
| r: 2:00 | 281 | |||||
| 7:32.2 | 1,500 | 2:30.7 | 102 | 651 | 43 | |
| r: 2:00 | 321 | |||||
| r1,198 |
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Workout Graph
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