Lars Holmström v1500m/2:00r...4 row
6,000
Meters
28:12.2
Time
2:21.0
Pace
341
Calories
| Rest Distance | 1,328 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,328 |
| Overall Time | 36:12.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
| Stroke Count | 1008 |
| Drag Factor | 119 |
August 14, 2025 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:12.2 | 6,000 | 2:21.0 | 125 | 729 | 28 | |
| 7:05.1 | 1,500 | 2:21.7 | 123 | 723 | 29 | |
| r: 2:00 | 315 | |||||
| 7:07.7 | 1,500 | 2:22.5 | 121 | 715 | 28 | |
| r: 2:00 | 332 | |||||
| 7:02.8 | 1,500 | 2:20.9 | 125 | 730 | 29 | |
| r: 2:00 | 334 | |||||
| 6:56.8 | 1,500 | 2:18.9 | 131 | 749 | 29 | |
| r: 2:00 | 347 | |||||
| r1,328 |
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Workout Graph
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