Lars Holmström v1:00/2:00r...5 SkiErg
2,299
Meters
13:00.0
Time
2:49.6
Pace
125
Calories
133
Heart Rate
| Rest Distance | 1,710 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,009 |
| Overall Time | 23:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 35 |
| Stroke Count | 826 |
| Drag Factor | 56 |
August 13, 2025 06:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,299 | 2:49.6 | 72 | 546 | 35 | 133 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 40 | 128 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 40 | 138 | |
| r: 2:00 | 317 | ||||||
| 5:00.0 | 672 | 3:43.2 | 31 | 408 | 26 | 113 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 42 | 144 | |
| r: 2:00 | 378 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 45 | 142 | |
| r: 2:00 | 390 | ||||||
| r1,710 |
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Workout Graph
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