Lars Holmström v1:00/2:00r...5 row
2,891
Meters
13:00.0
Time
2:14.9
Pace
168
Calories
128
Heart Rate
| Rest Distance | 1,867 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,758 |
| Overall Time | 23:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 643 |
| Drag Factor | 119 |
August 13, 2025 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,891 | 2:14.9 | 143 | 790 | 29 | 128 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 29 | 108 | |
| r: 2:00 | 385 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 29 | 130 | |
| r: 2:00 | 374 | ||||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 29 | 136 | |
| r: 2:00 | 379 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 29 | 139 | |
| r: 2:00 | 348 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 29 | 128 | |
| r: 2:00 | 381 | ||||||
| r1,867 |
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Workout Graph
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