Lars Holmström v1000m/1:00r...4 row
4,000
Meters
18:28.2
Time
2:18.5
Pace
236
Calories
141
Heart Rate
| Rest Distance | 705 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,705 |
| Overall Time | 22:28.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 119 |
August 12, 2025 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:28.2 | 4,000 | 2:18.5 | 132 | 753 | 27 | 141 | |
| 5:12.7 | 1,000 | 2:36.3 | 92 | 615 | 25 | 157 | |
| r: 1:00 | 181 | ||||||
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 28 | 135 | |
| r: 1:00 | 176 | ||||||
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 29 | 135 | |
| r: 1:00 | 163 | ||||||
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 28 | 138 | |
| r: 1:00 | 185 | ||||||
| r705 |
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Workout Graph
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