Lars Holmström v1000m/3:00r...3 row
3,000
Meters
13:39.9
Time
2:16.6
Pace
174
Calories
127
Heart Rate
| Rest Distance | 1,696 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,696 |
| Overall Time | 22:39.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 119 |
August 11, 2025 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:39.9 | 3,000 | 2:16.6 | 137 | 772 | 29 | 127 | |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 29 | 126 | |
| r: 3:00 | 560 | ||||||
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 29 | 127 | |
| r: 3:00 | 555 | ||||||
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 29 | 128 | |
| r: 3:00 | 581 | ||||||
| r1,696 |
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Workout Graph
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