Lars Holmström v500m/2:00r...8 SkiErg
4,000
Meters
19:47.7
Time
2:28.4
Pace
217
Calories
132
Heart Rate
| Rest Distance | 2,409 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,409 |
| Overall Time | 35:47.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 42 |
| Stroke Count | 1425 |
| Drag Factor | 71 |
August 08, 2025 06:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:47.7 | 4,000 | 2:28.4 | 107 | 668 | 42 | 132 | |
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 39 | 120 | |
| r: 2:00 | 297 | ||||||
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 43 | 124 | |
| r: 2:00 | 299 | ||||||
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 46 | 135 | |
| r: 2:00 | 295 | ||||||
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 41 | 130 | |
| r: 2:00 | 286 | ||||||
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 43 | 136 | |
| r: 2:00 | 326 | ||||||
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 43 | 140 | |
| r: 2:00 | 301 | ||||||
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 44 | 136 | |
| r: 2:00 | 297 | ||||||
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 41 | 137 | |
| r: 2:00 | 308 | ||||||
| r2,409 |
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Workout Graph
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