Lars Holmström v500m/2:00r...8 row
4,000
Meters
17:55.6
Time
2:14.4
Pace
233
Calories
128
Heart Rate
| Rest Distance | 2,716 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,716 |
| Overall Time | 33:55.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 897 |
| Drag Factor | 118 |
August 08, 2025 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:55.6 | 4,000 | 2:14.4 | 144 | 795 | 28 | 128 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 29 | 121 | |
| r: 2:00 | 348 | ||||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 28 | 125 | |
| r: 2:00 | 365 | ||||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 28 | 127 | |
| r: 2:00 | 324 | ||||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 27 | 123 | |
| r: 2:00 | 351 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 28 | 130 | |
| r: 2:00 | 356 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 28 | 130 | |
| r: 2:00 | 272 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 29 | 133 | |
| r: 2:00 | 327 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 28 | 137 | |
| r: 2:00 | 373 | ||||||
| r2,716 |
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Workout Graph
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