Lars Holmström v1:00/1:00r...7 SkiErg
2,029
Meters
10:00.0
Time
2:27.8
Pace
108
Calories
121
Heart Rate
| Rest Distance | 1,126 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,155 |
| Overall Time | 17:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 42 |
| Stroke Count | 673 |
| Drag Factor | 82 |
August 07, 2025 06:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,029 | 2:27.8 | 108 | 672 | 42 | 121 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 41 | 111 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 44 | 122 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 40 | 116 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 41 | 125 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 42 | 123 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 42 | 129 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 47 | 127 | |
| r: 1:00 | 162 | ||||||
| r1,126 |
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Workout Graph
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