Lars Holmström v1:00/1:00r...7 row
2,240
Meters
10:00.0
Time
2:13.9
Pace
130
Calories
118
Heart Rate
| Rest Distance | 1,289 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,529 |
| Overall Time | 17:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 485 |
| Drag Factor | 118 |
August 07, 2025 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,240 | 2:13.9 | 146 | 801 | 29 | 118 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 30 | 105 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 30 | 115 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | 119 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 29 | 128 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | 114 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 29 | 128 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 29 | 122 | |
| r: 1:00 | 178 | ||||||
| r1,289 |
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Workout Graph
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