Lars Holmström v8:00/3:00r...4 row
4,449
Meters
20:00.0
Time
2:14.8
Pace
262
Calories
131
Heart Rate
| Rest Distance | 2,217 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,666 |
| Overall Time | 32:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 880 |
| Drag Factor | 117 |
August 06, 2025 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,449 | 2:14.8 | 143 | 791 | 28 | 131 | |
| 8:00.0 | 1,761 | 2:16.2 | 138 | 775 | 29 | 128 | |
| r: 3:00 | 536 | ||||||
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 28 | 133 | |
| r: 3:00 | 548 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 29 | 132 | |
| r: 3:00 | 574 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | 134 | |
| r: 3:00 | 559 | ||||||
| r2,217 |
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Workout Graph
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