Lars Holmström v8:00/3:00r...4 SkiErg
3,825
Meters
20:00.0
Time
2:36.8
Pace
201
Calories
124
Heart Rate
| Rest Distance | 1,585 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,410 |
| Overall Time | 32:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 40 |
| Stroke Count | 1187 |
| Drag Factor | 65 |
August 06, 2025 06:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,825 | 2:36.8 | 91 | 612 | 40 | 124 | |
| 8:00.0 | 1,507 | 2:39.2 | 87 | 598 | 39 | 120 | |
| r: 3:00 | 195 | ||||||
| 6:00.0 | 1,153 | 2:36.1 | 92 | 616 | 41 | 123 | |
| r: 3:00 | 411 | ||||||
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 43 | 128 | |
| r: 3:00 | 513 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 43 | 128 | |
| r: 3:00 | 466 | ||||||
| r1,585 |
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Workout Graph
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