Lars Holmström v4:00/3:00r...4 row
3,513
Meters
16:00.0
Time
2:16.6
Pace
204
Calories
127
Heart Rate
| Rest Distance | 2,243 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,756 |
| Overall Time | 28:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 773 |
| Drag Factor | 116 |
August 05, 2025 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,513 | 2:16.6 | 137 | 772 | 28 | 127 | |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 29 | 124 | |
| r: 3:00 | 538 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 28 | 127 | |
| r: 3:00 | 574 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 28 | 127 | |
| r: 3:00 | 542 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 29 | 131 | |
| r: 3:00 | 589 | ||||||
| r2,243 |
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Workout Graph
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