Lars Holmström v4:00/3:00r...4 SkiErg
3,052
Meters
16:00.0
Time
2:37.2
Pace
160
Calories
121
Heart Rate
| Rest Distance | 1,833 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,885 |
| Overall Time | 28:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 38 |
| Stroke Count | 1012 |
| Drag Factor | 82 |
August 05, 2025 07:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,052 | 2:37.2 | 90 | 609 | 38 | 121 | |
| 4:00.0 | 767 | 2:36.4 | 91 | 614 | 37 | 119 | |
| r: 3:00 | 376 | ||||||
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 39 | 121 | |
| r: 3:00 | 518 | ||||||
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 39 | 119 | |
| r: 3:00 | 414 | ||||||
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 40 | 125 | |
| r: 3:00 | 525 | ||||||
| r1,833 |
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Workout Graph
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