Lars Holmström v2000m/3:00r...3 SkiErg
3,500
Meters
17:02.5
Time
2:26.0
Pace
194
Calories
148
Heart Rate
| Rest Distance | 961 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,461 |
| Overall Time | 23:02.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 42 |
| Stroke Count | 946 |
| Drag Factor | 73 |
April 22, 2025 06:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:02.5 | 3,500 | 2:26.0 | 112 | 686 | 42 | 148 | |
| 9:47.4 | 2,000 | 2:26.8 | 111 | 680 | 42 | 144 | |
| r: 3:00 | 485 | ||||||
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 43 | 150 | |
| r: 2:00 | 338 | ||||||
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 45 | 151 | |
| r: 1:00 | 138 | ||||||
| r961 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.