Lars Holmström v6:00/2:00r...6 SkiErg
2,994
Meters
15:00.0
Time
2:30.3
Pace
162
Calories
125
Heart Rate
| Rest Distance | 1,812 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,806 |
| Overall Time | 27:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 41 |
| Stroke Count | 1067 |
| Drag Factor | 73 |
April 14, 2025 06:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,994 | 2:30.3 | 103 | 654 | 41 | 125 | |
| 6:00.0 | 1,143 | 2:37.4 | 90 | 608 | 39 | 120 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 41 | 125 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 43 | 129 | |
| r: 2:00 | 306 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 47 | 127 | |
| r: 2:00 | 263 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 44 | 126 | |
| r: 2:00 | 309 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 46 | 128 | |
| r: 2:00 | 312 | ||||||
| r1,812 |
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Workout Graph
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