Lars Holmström v500m/2:00r...8 SkiErg
4,000
Meters
19:37.8
Time
2:27.2
Pace
221
Calories
135
Heart Rate
| Rest Distance | 2,335 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,335 |
| Overall Time | 35:37.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 44 |
| Stroke Count | 1473 |
| Drag Factor | 73 |
April 11, 2025 06:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:37.8 | 4,000 | 2:27.2 | 110 | 677 | 44 | 135 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 46 | 131 | |
| r: 2:00 | 310 | ||||||
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 44 | 130 | |
| r: 2:00 | 301 | ||||||
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 44 | 129 | |
| r: 2:00 | 293 | ||||||
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 43 | 134 | |
| r: 2:00 | 302 | ||||||
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 44 | 135 | |
| r: 2:00 | 313 | ||||||
| 2:44.3 | 500 | 2:44.3 | 79 | 571 | 41 | 140 | |
| r: 2:00 | 277 | ||||||
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 48 | 144 | |
| r: 2:00 | 255 | ||||||
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 45 | 143 | |
| r: 2:00 | 284 | ||||||
| r2,335 |
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Workout Graph
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