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Lars Runnenberg 1:59:47 BikeErg

55,040

Meters

1:59:47.7

Time

2:10.5

Pace

1683

Calories

131

Heart Rate

Average Watts157
Calories Per Hour840
RPM77
Revolution Count9238
Power/kg1.96
Drag Factor70

July 19, 2022 17:00:04

Workout
BikeErg

Workout Type
Just Ride

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
1:59:47.7 55,040 2:10.5 157 840 77 131
5:00.0 1,942 2:34.4 95 626 65 104
10:00.0 2,095 2:23.1 119 710 70 108
15:00.0 2,088 2:23.6 118 706 70 110
20:00.0 2,117 2:21.7 123 723 71 113
25:00.0 2,149 2:19.5 129 742 72 112
30:00.0 2,185 2:17.2 135 765 73 116
35:00.0 2,176 2:17.8 134 759 73 113
40:00.0 2,178 2:17.7 134 760 73 114
45:00.0 2,232 2:14.4 144 796 75 120
50:00.0 2,228 2:14.6 143 793 75 122
55:00.0 2,241 2:13.8 146 802 75 124
1:00:00.0 2,371 2:06.5 173 894 79 139
1:05:00.0 2,329 2:08.8 164 863 78 127
1:10:00.0 2,332 2:08.6 164 865 78 134
1:15:00.0 2,367 2:06.7 172 891 79 135
1:20:00.0 2,379 2:06.1 175 900 80 137
1:25:00.0 2,447 2:02.5 190 953 82 140
1:30:00.0 2,419 2:04.0 183 931 81 148
1:35:00.0 2,445 2:02.6 189 952 83 149
1:40:00.0 2,424 2:03.7 185 935 82 146
1:45:00.0 2,426 2:03.6 185 936 82 154
1:50:00.0 2,449 2:02.4 190 955 83 155
1:55:00.0 2,478 2:01.0 197 978 84 163
1:59:47.7 2,544 1:53.0 242 1132 90 173

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Workout Graph

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