Lars Runnenberg 1:00:00 BikeErg
25,006
Meters
1:00:00.9
Time
2:24.0
Pace
701
Calories
112
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 70 |
| Revolution Count | 4204 |
| Power/kg | 1.46 |
| Drag Factor | 71 |
September 12, 2025 15:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.9 | 25,006 | 2:24.0 | 117 | 703 | 70 | 112 |
| 5:00.0 | 1,795 | 2:47.1 | 75 | 558 | 60 | 70 |
| 10:00.0 | 1,884 | 2:39.2 | 87 | 598 | 63 | 97 |
| 15:00.0 | 2,003 | 2:29.7 | 104 | 658 | 67 | 105 |
| 20:00.0 | 2,030 | 2:27.7 | 108 | 673 | 68 | 107 |
| 25:00.0 | 2,067 | 2:25.1 | 114 | 693 | 70 | 118 |
| 30:00.0 | 2,100 | 2:22.8 | 120 | 713 | 71 | 109 |
| 35:00.0 | 2,136 | 2:20.4 | 126 | 734 | 72 | 114 |
| 40:00.0 | 2,118 | 2:21.6 | 123 | 723 | 71 | 116 |
| 45:00.0 | 2,187 | 2:17.1 | 136 | 766 | 74 | 120 |
| 50:00.0 | 2,221 | 2:15.0 | 142 | 788 | 75 | 120 |
| 55:00.0 | 2,239 | 2:13.9 | 146 | 800 | 75 | 128 |
| 1:00:00.0 | 2,220 | 2:15.1 | 142 | 788 | 75 | 128 |
| 1:00:00.9 | 6 | 2:30.0 | 104 | 656 | 65 | 128 |
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Workout Graph
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