Stephen Haiden 1:00:06 row
14,211
Meters
1:00:06.8
Time
2:06.9
Pace
885
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 1545 |
| Drag Factor | 221 |
December 14, 2024 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.8 | 14,211 | 2:06.9 | 171 | 889 | 25 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 26 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 26 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 26 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 26 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 26 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 26 |
| 35:00.0 | 1,178 | 2:07.3 | 170 | 883 | 26 |
| 40:00.0 | 1,176 | 2:07.5 | 169 | 880 | 25 |
| 45:00.0 | 1,187 | 2:06.3 | 173 | 896 | 26 |
| 50:00.0 | 1,185 | 2:06.5 | 173 | 893 | 26 |
| 55:00.0 | 1,201 | 2:04.8 | 180 | 918 | 26 |
| 1:00:00.0 | 1,222 | 2:02.7 | 189 | 951 | 26 |
| 1:00:06.8 | 22 | 2:34.5 | 95 | 626 | 10 |
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Workout Graph
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