Stephen Haiden 30:03 row
7,056
Meters
30:03.7
Time
2:07.8
Pace
436
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 213 |
August 23, 2023 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.7 | 7,056 | 2:07.8 | 168 | 876 | 26 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 27 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 26 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 26 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 26 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 26 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 930 | 26 |
| 30:03.7 | 14 | 2:12.1 | 152 | 822 | 16 |
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Workout Graph
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