Stephen Haiden 45:07 row
11,042
Meters
45:07.4
Time
2:02.5
Pace
714
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 1197 |
| Drag Factor | 215 |
November 30, 2021 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.4 | 11,042 | 2:02.5 | 190 | 953 | 26 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 26 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 26 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 27 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 27 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 943 | 27 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 952 | 27 |
| 35:00.0 | 1,231 | 2:01.8 | 193 | 965 | 27 |
| 40:00.0 | 1,244 | 2:00.5 | 200 | 987 | 27 |
| 45:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 27 |
| 45:07.4 | 20 | 3:05.0 | 55 | 490 | 9 |
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Workout Graph
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