Stephen Haiden 30:22 row
7,523
Meters
30:22.8
Time
2:01.1
Pace
490
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 218 |
January 25, 2021 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.8 | 7,523 | 2:01.1 | 197 | 977 | 26 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 27 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 956 | 27 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 982 | 27 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 985 | 27 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 982 | 27 |
| 30:00.0 | 1,248 | 2:00.1 | 202 | 993 | 27 |
| 30:22.8 | 91 | 2:05.2 | 178 | 912 | 21 |
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Workout Graph
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