Stephen Haiden 30:12 row
7,267
Meters
30:12.1
Time
2:04.6
Pace
461
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 212 |
July 25, 2020 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.1 | 7,267 | 2:04.6 | 181 | 921 | 25 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 26 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 25 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 26 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 25 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 25 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 951 | 25 |
| 30:12.1 | 40 | 2:31.2 | 101 | 648 | 16 |
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Workout Graph
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