Stephen Haiden 1:00:04 row
14,044
Meters
1:00:04.2
Time
2:08.3
Pace
866
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 1556 |
| Drag Factor | 219 |
August 25, 2025 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.2 | 14,044 | 2:08.3 | 166 | 870 | 25 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 26 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 26 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 26 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 26 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 26 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 26 |
| 35:00.0 | 1,165 | 2:08.7 | 164 | 864 | 26 |
| 40:00.0 | 1,178 | 2:07.3 | 170 | 883 | 26 |
| 45:00.0 | 1,176 | 2:07.5 | 169 | 880 | 26 |
| 50:00.0 | 1,186 | 2:06.4 | 173 | 895 | 26 |
| 55:00.0 | 1,187 | 2:06.3 | 173 | 896 | 26 |
| 1:00:00.0 | 1,243 | 2:00.6 | 199 | 985 | 26 |
| 1:00:04.2 | 16 | 2:11.2 | 155 | 832 | 14 |
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Workout Graph
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