Stephen Haiden 1:00:07 row
14,103
Meters
1:00:07.2
Time
2:07.8
Pace
872
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 1574 |
| Drag Factor | 221 |
July 22, 2025 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.2 | 14,103 | 2:07.8 | 167 | 875 | 26 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 26 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 26 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 26 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 26 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 26 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 26 |
| 35:00.0 | 1,166 | 2:08.6 | 164 | 865 | 26 |
| 40:00.0 | 1,170 | 2:08.2 | 166 | 871 | 26 |
| 45:00.0 | 1,178 | 2:07.3 | 170 | 883 | 26 |
| 50:00.0 | 1,185 | 2:06.5 | 173 | 893 | 26 |
| 55:00.0 | 1,184 | 2:06.6 | 172 | 892 | 26 |
| 1:00:00.0 | 1,227 | 2:02.2 | 192 | 959 | 27 |
| 1:00:07.2 | 24 | 2:30.0 | 104 | 656 | 19 |
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Workout Graph
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