Stephen Haiden 30:25 row
7,014
Meters
30:25.6
Time
2:10.1
Pace
426
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 791 |
| Drag Factor | 216 |
May 14, 2025 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.6 | 7,014 | 2:10.1 | 159 | 846 | 25 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 26 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 26 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 26 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 26 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 26 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 919 | 26 |
| 30:25.6 | 100 | 2:08.0 | 167 | 874 | 24 |
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Workout Graph
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