Stephen Haiden 30:19 row
7,009
Meters
30:19.1
Time
2:09.7
Pace
428
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 207 |
April 28, 2025 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.1 | 7,009 | 2:09.7 | 160 | 851 | 26 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 27 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 26 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 26 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 26 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 26 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 26 |
| 30:19.1 | 80 | 1:59.3 | 206 | 1008 | 22 |
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Workout Graph
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