Stephen Haiden 30:06 row
7,123
Meters
30:06.1
Time
2:06.7
Pace
445
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 211 |
March 31, 2025 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 7,123 | 2:06.7 | 172 | 891 | 26 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 26 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 26 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 26 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 26 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 27 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 978 | 27 |
| 30:06.1 | 22 | 2:18.6 | 131 | 752 | 10 |
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Workout Graph
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