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Log

Date Workout Score Ave Comments Action
11/13/19 5000m 23:14.2 2:19.4 View workout
11/13/19 4:54 1,018m 2:24.4 View workout
11/07/19 5000m 23:24.3 2:20.4 View workout
10/29/19 10000m 47:12.9 2:21.6 View workout
10/26/19 35:06 7,904m 2:13.2 View workout
10/20/19 1:56 318m 3:03.4 View workout
10/18/19 5000m 23:20.0 2:20.0 View workout
10/18/19 2000m 8:33.9 2:08.4 View workout
10/11/19 2:06 281m 3:44.7 View workout
10/11/19 5000m 23:22.5 2:20.2 View workout
10/10/19 2:58 369m 4:01.4 View workout
10/10/19 5000m 23:35.7 2:21.5 View workout
10/10/19 5:04 1,121m 2:15.7 View workout
10/05/19 2000m 10:43.1 2:40.7 View workout
10/05/19 30:00 6,286m 2:23.1 View workout
10/05/19 2:24 517m 2:20.0 View workout
10/05/19 5:06 1,077m 2:22.2 View workout
09/25/19 2:11 505m 2:10.0 View workout
09/25/19 5000m 22:11.2 2:13.1 View workout
09/19/19 3000m View workout
09/11/19 34:55.3 8,000m 2:10.9

4*2000 - test without shoes, with closed eyes, bare chest etc... to find proper rhythm. Could regulate last 2000 at constatant 20spm with…

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09/10/19 2x2000m/5:00r 16:55.4 2:06.9 View workout
09/10/19 5:20 1,027m 2:35.7 View workout
09/08/19 10:16 2,339m 2:11.7 View workout
09/08/19 20:00 4,705m 2:07.5 View workout