Jason Weistroffer 5000m row
5,000
Meters
21:28.3
Time
2:08.8
Pace
307
Calories
149
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 133 |
February 12, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.3 | 5,000 | 2:08.8 | 164 | 863 | 23 | 149 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 23 | 149 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 817 | 23 | |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 892 | 25 | |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 844 | 23 | |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 936 | 25 |
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Workout Graph
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