Jason Weistroffer 5000m row
5,000
Meters
21:46.9
Time
2:10.6
Pace
303
Calories
145
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 134 |
February 04, 2025 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.9 | 5,000 | 2:10.6 | 157 | 839 | 24 | 145 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 23 | 144 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 821 | 25 | 144 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 24 | 134 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 829 | 25 | 145 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 913 | 26 | 159 |
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Workout Graph
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