Jason Weistroffer 5000m row
5,000
Meters
22:51.4
Time
2:17.1
Pace
291
Calories
137
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 129 |
January 28, 2025 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.4 | 5,000 | 2:17.1 | 136 | 767 | 22 | 137 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 21 | 132 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 745 | 22 | 127 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 757 | 23 | 133 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 844 | 24 | 150 |
| 4:39.4 | 5,000 | 2:19.7 | 128 | 741 | 22 | 143 |
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Workout Graph
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