Jason Weistroffer 5000m row
5,000
Meters
24:41.1
Time
2:28.1
Pace
275
Calories
144
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 94 |
May 06, 2024 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.1 | 5,000 | 2:28.1 | 108 | 670 | 21 | 144 |
| 5:10.7 | 1,000 | 2:35.3 | 93 | 621 | 22 | 141 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 730 | 24 | 147 |
| 4:51.8 | 3,000 | 2:25.9 | 113 | 687 | 21 | 140 |
| 5:03.8 | 4,000 | 2:31.9 | 100 | 643 | 21 | 143 |
| 4:52.9 | 5,000 | 2:26.4 | 111 | 683 | 21 | 152 |
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Workout Graph
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