Jason Weistroffer 4x1:15/0:45r row
1,382
Meters
5:00.0
Time
1:48.5
Pace
101
Calories
159
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,577 |
| Overall Time | 8:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 30 |
| Stroke Count | 169 |
| Drag Factor | 119 |
February 22, 2024 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 30 | 159 |
| 1:15.0 | 363 | 1:43.3 | 317 | 1392 | 32 | 154 |
| 1:15.0 | 363 | 1:43.3 | 317 | 1392 | 30 | 165 |
| 1:15.0 | 342 | 1:49.6 | 265 | 1213 | 29 | 163 |
| 1:15.0 | 314 | 1:59.4 | 205 | 1007 | 30 | 154 |
| r195 |
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Workout Graph
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