Sign Up

Jason Weistroffer v2:00/0:01r...15 row

6,604

Meters

30:00.0

Time

2:16.2

Pace

384

Calories

150

Heart Rate

Rest Distance0
Rest Time0:29.0
Overall Distance6,604
Overall Time30:29.0
Average Watts138
Calories Per Hour775
Stroke Rate20
Stroke Count618

March 17, 2023 07:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

18/20/22 x 5

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,604 2:16.2 138 775 20 150
2:00.0 449 2:13.6 147 804 19 137
2:00.0 437 2:17.2 135 765 20 138
2:00.0 454 2:12.1 152 821 22 152
2:00.0 421 2:22.5 121 716 19 142
2:00.0 419 2:23.1 119 710 21 139
2:00.0 485 2:03.7 185 936 23 163
2:00.0 394 2:32.2 99 641 20 136
2:00.0 426 2:20.8 125 731 21 146
2:00.0 440 2:16.3 138 775 23 150
2:00.0 413 2:25.2 114 692 19 148
2:00.0 431 2:19.2 130 746 21 154
2:00.0 424 2:21.5 124 725 22 147
2:00.0 457 2:11.2 155 832 19 164
2:00.0 463 2:09.5 161 853 21 166
2:00.0 499 2:00.2 201 992 23 176

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.