Jason Weistroffer 6000m row
6,000
Meters
24:15.4
Time
2:01.2
Pace
386
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 102 |
November 07, 2021 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.4 | 6,000 | 2:01.2 | 196 | 975 | 20 |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 30 |
| 1:01.0 | 500 | 2:02.0 | 193 | 963 | 21 |
| 0:58.6 | 750 | 1:57.2 | 217 | 1048 | 19 |
| 0:55.9 | 1,000 | 1:51.8 | 250 | 1161 | 29 |
| 1:01.1 | 1,250 | 2:02.2 | 192 | 960 | 19 |
| 1:02.7 | 1,500 | 2:05.4 | 177 | 910 | 18 |
| 1:02.0 | 1,750 | 2:04.0 | 184 | 931 | 17 |
| 1:02.7 | 2,000 | 2:05.4 | 177 | 910 | 18 |
| 0:57.5 | 2,250 | 1:55.0 | 230 | 1092 | 25 |
| 1:03.1 | 2,500 | 2:06.2 | 174 | 899 | 20 |
| 0:59.1 | 2,750 | 1:58.2 | 212 | 1029 | 26 |
| 1:02.1 | 3,000 | 2:04.2 | 183 | 928 | 20 |
| 1:03.9 | 3,250 | 2:07.8 | 168 | 877 | 19 |
| 1:04.9 | 3,500 | 2:09.8 | 160 | 850 | 17 |
| 1:02.0 | 3,750 | 2:04.0 | 184 | 931 | 17 |
| 1:03.3 | 4,000 | 2:06.6 | 172 | 893 | 18 |
| 0:54.0 | 4,250 | 1:48.0 | 278 | 1256 | 30 |
| 1:06.0 | 4,500 | 2:12.0 | 152 | 823 | 20 |
| 1:01.1 | 4,750 | 2:02.2 | 192 | 960 | 19 |
| 0:55.4 | 5,000 | 1:50.8 | 257 | 1185 | 30 |
| 1:03.5 | 5,250 | 2:07.0 | 171 | 888 | 18 |
| 1:03.8 | 5,500 | 2:07.6 | 168 | 879 | 18 |
| 1:01.2 | 5,750 | 2:02.4 | 191 | 956 | 18 |
| 0:57.9 | 6,000 | 1:55.8 | 225 | 1075 | 19 |
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Workout Graph
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