Jason Weistroffer 30:02 row
7,107
Meters
30:02.8
Time
2:06.8
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 131 |
January 14, 2021 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.8 | 7,107 | 2:06.8 | 172 | 890 | 23 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 23 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 24 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 23 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 23 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 |
| 30:02.8 | 1,207 | 2:05.4 | 177 | 910 | 23 |
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Workout Graph
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