Jason Weistroffer 4:00 row
1,106
Meters
4:00.0
Time
1:48.4
Pace
83
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 120 |
January 08, 2021 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 29 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 |
| 2:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 |
| 4:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 |
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Workout Graph
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