Jason Weistroffer 4x500m/1:00r row
2,000
Meters
8:21.3
Time
2:05.3
Pace
135
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,237 |
| Overall Time | 12:21.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 198 |
| Drag Factor | 108 |
November 02, 2020 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.3 | 2,000 | 2:05.3 | 178 | 911 | 21 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 25 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 25 | |
| 2:31.3 | 500 | 2:31.3 | 101 | 647 | 18 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 20 | |
| r237 |
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Workout Graph
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