Jason Weistroffer 8x2:00/1:00r row
4,089
Meters
16:00.0
Time
1:57.3
Pace
276
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,236 |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 117 |
July 13, 2020 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,089 | 1:57.3 | 216 | 1044 | 25 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 26 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 25 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 23 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 26 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 25 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 29 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | |
| r147 |
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Workout Graph
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