Jason Weistroffer 30:00 row
7,012
Meters
30:00.0
Time
2:08.3
Pace
439
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 90 |
May 29, 2020 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,012 | 2:08.3 | 166 | 869 | 23 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 22 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 22 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 24 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 24 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 25 |
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Workout Graph
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