Jason Weistroffer 30:00 row
6,964
Meters
30:00.0
Time
2:09.2
Pace
436
Calories
156
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 95 |
December 09, 2025 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,964 | 2:09.2 | 162 | 858 | 25 | 156 |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 26 | 141 |
| 12:00.0 | 1,367 | 2:11.6 | 153 | 827 | 25 | 152 |
| 18:00.0 | 1,358 | 2:12.5 | 150 | 817 | 24 | 151 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 874 | 25 | 165 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 933 | 25 | 174 |
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Workout Graph
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