Jason Weistroffer 5000m row
5,000
Meters
21:56.4
Time
2:11.6
Pace
309
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 124 |
September 05, 2025 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.4 | 5,000 | 2:11.6 | 153 | 828 | 22 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 20 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 798 | 23 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 23 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 850 | 23 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 933 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.