Jason Weistroffer 3000m row
3,000
Meters
12:59.4
Time
2:09.9
Pace
181
Calories
142
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 285 |
| Drag Factor | 113 |
August 25, 2025 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.4 | 3,000 | 2:09.9 | 160 | 849 | 21 | 142 |
| 2:40.3 | 600 | 2:13.5 | 147 | 805 | 22 | 121 |
| 2:35.1 | 1,200 | 2:09.2 | 162 | 857 | 22 | 140 |
| 2:34.5 | 1,800 | 2:08.7 | 164 | 864 | 22 | 148 |
| 2:35.5 | 2,400 | 2:09.5 | 161 | 853 | 22 | 150 |
| 2:33.9 | 3,000 | 2:08.2 | 166 | 871 | 21 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.