David Byrne 10x1:00/1:00r row
2,392
Meters
10:00.0
Time
2:05.4
Pace
148
Calories
158
Heart Rate
| Rest Distance | 1,493 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,885 |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 18 |
| Stroke Count | 343 |
| Drag Factor | 142 |
April 07, 2020 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,392 | 2:05.4 | 177 | 910 | 18 | 158 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 18 | 133 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 19 | 149 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 19 | 158 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 18 | 159 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 19 | 161 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 19 | 163 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 18 | 166 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 19 | 165 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 18 | 165 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 18 | 167 |
| r1,493 |
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Workout Graph
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