David Byrne 10x1:00/1:00r row
2,258
Meters
10:00.0
Time
2:12.8
Pace
131
Calories
147
Heart Rate
| Rest Distance | 1,682 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,940 |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 340 |
| Drag Factor | 122 |
January 23, 2020 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,258 | 2:12.8 | 149 | 813 | 18 | 147 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 18 | 125 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 18 | 141 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 19 | 145 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 19 | 149 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 19 | 149 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 18 | 149 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 19 | 153 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 18 | 155 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 18 | 155 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 18 | 158 |
| r1,682 |
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Workout Graph
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