Roland McCarthy 1000m row
1,000
Meters
4:54.4
Time
2:27.2
Pace
54
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 119 |
August 05, 2019 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 22 |
| 0:58.2 | 200 | 2:25.5 | 114 | 691 | 25 |
| 0:59.1 | 400 | 2:27.7 | 109 | 673 | 22 |
| 1:00.5 | 600 | 2:31.2 | 101 | 648 | 22 |
| 0:59.4 | 800 | 2:28.5 | 107 | 667 | 21 |
| 0:57.2 | 1,000 | 2:23.0 | 120 | 711 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up