Rony Van den Velde 45:00 row
9,417
Meters
45:00.0
Time
2:23.3
Pace
529
Calories
121
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 33 |
| Stroke Count | 1493 |
| Drag Factor | 77 |
February 14, 2025 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,417 | 2:23.3 | 119 | 708 | 33 | 121 |
| 9:00.0 | 1,896 | 2:22.4 | 121 | 717 | 33 | 115 |
| 18:00.0 | 1,894 | 2:22.5 | 121 | 715 | 33 | 122 |
| 27:00.0 | 1,904 | 2:21.8 | 123 | 722 | 34 | 120 |
| 36:00.0 | 1,858 | 2:25.3 | 114 | 692 | 33 | 121 |
| 45:00.0 | 1,865 | 2:24.7 | 115 | 696 | 33 | 128 |
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Workout Graph
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